ARGENTINEAN GARLIC CHICKEN WITH CORN, TOMATO AND PARSLEY SAUCE
SAUCE:
2 cups Parsley leaves, fresh, stems removed 500 mL (For
Chilean flavours, substitute fresh cilantro for parsley; for Peruvian,
use basil instead. I used half cilantro, half parsley)
1/2 cup Sweet onion, chopped 125 mL
8 Cloves garlic, minced 8
1/3 cup White vinegar 75 mL (I used half white vinegar, half red wine vinegar)
1 tbsp Dried oregano 15 mL
1/2 tsp hot pepper flakes 2 mL
1/2 tsp salt 2 mL
1/4 tsp Pepper 1 mL
2/3 cup Olive oil 150 mL
3 Field tomatoes, seeded, diced 3
2 cups sweet corn, cooked 500 mL
CHICKEN:
1 tsp Each salt, pepper, dried oregano, ground cumin, garlic, onion powders 5 mL
6 Chicken breasts, boneless skinless 6 (I used thighs)
-
SAUCE: In food processor, combine parsley, onion, garlic, vinegar,
oregano, hot pepper flakes, salt and pepper; process until finely
chopped. With motor running, slowly add oil and process until well
blended but with coarse texture. Pour into bowl. Stir in half the
tomatoes. Cut corn from cobs; stir into bowl.
- CHICKEN: Combine salt, pepper, oregano, cumin and garlic and onion
powders; sprinkle about 1/2 tsp (2 mL) on each side of each chicken
breast.
Lightly oil barbecue grill and heat to medium. Place chicken
on grill; close lid and barbecue for 3 to 5 minutes per side or until no
longer pink inside. Alternatively, roast in oven at 400 degrees for ~20 min. Serve with parsley sauce spooned over each one.
Garnish with remaining tomatoes.
CAULIFLOWER RICE PILAF
1 Raw Head Cauliflower, run through grater on food processor
1/2-3/4 c Almonds, slivered
1/4 c Butter
1/2 c Diced Onions
2-3 cloves Garlic, chopped, or a teaspoon or two from a jar
About a 1/2 c Chicken Broth, more or less
1 Teaspoon or so Dried Thyme
Toast
almonds on cookie sheet (use a piece of foil underneath for ease in
pouring them into pan later-and cleanup) in oven on 350 until you smell
them and they are just turning brown. Watch them carefully because they
will burn quickly if you leave them alone. They should only take 5
minutes or so.In a skillet saute the onions in the butter. Add the
garlic when the onions have been on for a few minutes so it doesn't
burn. Add the cauliflower and stir, sauteeing for a minute or so. Add
the broth a bit at a time, just enough to make it moisten up the
cauliflower. Remember the 'rice' is not really rice, it will not absorb
fluids on standing. Cook, stirring every so often, for 5 minutes or so,
covering as much as possible. Add thyme, salt and pepper, almonds and
serve!
MANGO PUDDING
1 cup mango puree
1 cup coconut milk
I package Knox gelatin
1/2 cup hot water
1/4 cup honey (can skip if mango puree is already sweetened)
Put puree into a big bowl.
Mix together gelatin into 1/2 cup hot water. Whisk solidly for two minutes straight. Add the honey to this mixture.
Add this to the puree.
Add coconut milk to the puree as well.
Put into the fridge to set for 2 hours to overnight
Makes five 1/2 cup servings
Wednesday, July 18, 2012
Tuesday, July 3, 2012
June 26 2012 CD - Mushroom Barley Soup
*Brennon actually boiled this hard for an unknown length of time before intervention so it's a pretty bulletproof recipe
Labels:
Soup & Salad
Lentils
Lentils
-----------
Ingredients
1 1/2 Cups lentils (red/pink)
1 pod cardomon
1 pod clove
1 tsp corriander powder
1 tsp cumin powder
1 1/2 mustard seed
1 stick cinnamon
3-4 curry leaves/bayleaf (optional)
1 tsp cashmiri curry powder
1/2 onion finely chopped
3 cloves garlic finely chopped
2-3 seeds fenugreek
2 tbspn olive oil
coconut milk, lemon and salt
Method
Wash and soak lentils 15-20min. drain water.
Heat oil wt mustart seeds - medium high
Add onions when mustard seeds have stopped popping (1-2min)
Add spices garlic after onions have glazed. roast (1-2min)
Add drained lentils and fry in spice mixture for (2-3min)
Stir constantly so that lentils do not stick
Add boiling water to cover lentils (approx 1"above lentil level)
Reduce heat and let simmer stirring occasionally (15-20min)
Add coconut milk, salt lemon to taste
When serving sprinkle chopped cilantro
-- Abdel Naroth
--
Brennon Obst | Freelance Designer/Developer | paradoxMultimedia
google talk: b.1.alpha@gmail.com | (604) 345-6915 (m)
-----------
Ingredients
1 1/2 Cups lentils (red/pink)
1 pod cardomon
1 pod clove
1 tsp corriander powder
1 tsp cumin powder
1 1/2 mustard seed
1 stick cinnamon
3-4 curry leaves/bayleaf (optional)
1 tsp cashmiri curry powder
1/2 onion finely chopped
3 cloves garlic finely chopped
2-3 seeds fenugreek
2 tbspn olive oil
coconut milk, lemon and salt
Method
Wash and soak lentils 15-20min. drain water.
Heat oil wt mustart seeds - medium high
Add onions when mustard seeds have stopped popping (1-2min)
Add spices garlic after onions have glazed. roast (1-2min)
Add drained lentils and fry in spice mixture for (2-3min)
Stir constantly so that lentils do not stick
Add boiling water to cover lentils (approx 1"above lentil level)
Reduce heat and let simmer stirring occasionally (15-20min)
Add coconut milk, salt lemon to taste
When serving sprinkle chopped cilantro
-- Abdel Naroth
--
Brennon Obst | Freelance Designer/Developer | paradoxMultimedia
google talk: b.1.alpha@gmail.com | (604) 345-6915 (m)
Wednesday, April 7, 2010
Kenny's Favourite!

Greek Salad
(Kenny's Favourite!)
Greek salad, or horiatiki, is a rough country salad of juicy tomatoes, crisp cucumber, sliced red onion, green pepper, crumbly feta cheese and plump kalamata olives. Serve this delightful combination as a side dish or as a light meal with some crusty bread.
3 tablespoons extra virgin olive oil
|
1½ tablespoons lemon juice
|
1 clove garlic—minced
|
½ teaspoon dried oregano
|
¼ teaspoon sea salt
|
¼ teaspoon freshly ground black pepper, and extra for garnish
|
3 tomatoes—cut into wedges
|
¼ red onion—sliced into rings
|
½ cucumber—sliced into thick half-moons
|
½ green pepper (capsicum)—julienned
|
4 oz (120g) feta cheese—cut into small cubes
|
PLACE the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. PLACE the salad ingredients in a large bowl. POUR the dressing over the salad and toss gently to combine just before serving. Garnish the Greek salad with a little freshly ground black pepper.
Saturday, April 11, 2009
Pao de Queijo
This is a Luana classic...thought it would be good to post it up.. :)
Pao de Queijo
1 lb Tapioca flour
160 ml water
100 ml oil
salt (to taste)
2 eggs
4 oz grated cheese (any hard cheese)
1/4 cup yogurt
Add salt to the oil and water and heat it to a boil in the microwave (45 seconds max.). Mix it with the flour until homogeneous (the flour will have a wet appearance). Add the eggs, yogurt, cheese and mix with your hands. Shape it into small balls and either bake or freeze.
Baking (fresh or frozen) - pre-heat the oven to 350F and bake cheese balls for 25 minutes or until the buns are golden.
Enjoy! :)
Pao de Queijo
1 lb Tapioca flour
160 ml water
100 ml oil
salt (to taste)
2 eggs
4 oz grated cheese (any hard cheese)
1/4 cup yogurt
Add salt to the oil and water and heat it to a boil in the microwave (45 seconds max.). Mix it with the flour until homogeneous (the flour will have a wet appearance). Add the eggs, yogurt, cheese and mix with your hands. Shape it into small balls and either bake or freeze.
Baking (fresh or frozen) - pre-heat the oven to 350F and bake cheese balls for 25 minutes or until the buns are golden.
Enjoy! :)
Tuesday, April 7, 2009
Cheesecake
I typed this recipe up for my friend and I thought I would share...
Lu
Ellen's Cheesecake
Ingredients:
Crust
¼ cup melted butter
1 cup crumbled graham crackers
Filling
3 eggs
1 cup sugar
1 tbsp lemon juice
1 tsp vanilla extract
1 pkg. cream cheese (cut into cubes and at room temperature)
¾ cup sour cream
Pre-heat the oven to 350F. Make the crust by mixing butter and graham crumble with a fork and pad it onto a baking dish. Reserve. Mix all filling ingredients in a blender and blend until smooth. Pour blended mix onto the crust and bake for about 30 min. or until the first crack appears.
Monday, March 30, 2009
Luana - CD March 25th 2009
Chickpea Falafel with Cilantro Dip
Serves 4
14oz chickpea can, drained
6 scallions, finely chopped
1 egg
1/2 tsp ground turmeric
1 garlic clove, crushed
4 tbsp cilantro, chopped
1 tsp ground cumin
oil for deep-frying
1 small fresh red chile, seeded and finely chopped
3 tbsp mayonnaise
salt and freshly ground pepper
sprig of cilantro for garnish
1. Put the chickpeas in a food processor or blender. Add the scallions and process to a smooth puree. Add the egg, turmeric, garlic, cumin and about 1 tbsp of chopped cilantro. Process briefly to mix, then season with salt and pepper.
2. With wet hands, shaped the mixture into about 16 small balls
3. Heat the oil for deep-frying to 350, or until a cube of bread added to the oil browns in 30-45 seconds. Deep-fry the falafel in batches for 2 -3 min. or until golden. Drain the falafel. Place in a serving bowl and keep warm.
4. Stir the remaining cilantro and the chile into the mayo. Garnish with cilantro sprig and serve with the falafel.
Spicy Chickpea and Eggplant Stew
Serves 4
3 large eggplant, cubed
1 cup chickpeas, soaked overnight (or use canned)
1/4 cup olive oil
3 garlic cloves, chopped
2 large onion, chopped
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp ground coriander
3 x 14oz can chopped tomatos
salt and pepper
for garnish2 tbsp olive oil
1 onion, sliced
1 garlic clove, sliced
sprigs of cilantro
1. Place the eggplant in the colander and sprinkle with salt. Set the colander in a bowl and let it sit for 30 min to allow the bitter juices to escape. Rinse the eggplant with cold water and dry. *Add some weight on the eggplant
2. Drain the chickpeas and put it in a saucepan with enough water to cover. Bring to a boil and simmer for 1 - 1 1/2 hours, or until tender. Drain
3. Heat the oil in a large saucepan. Add the garlic and the onion, cook until soft. Add the spices and cook stirring for a few seconds. Stir in the egg plant and cook for 5 minutes. Add the tomatoes and chickpeas and season with sat and pepper. Cover and simmer for 20 minutes.
4. To make the garnish, heat the oil in a frying pan and, when very hot, add the sliced onion and the garlic. Fry until golden crisp. Serve the stew with rice, topped with the onion and garlic and garnished with cilantro.
Serve with Rice or Quinoa or any grain you like! :)
Serves 4
14oz chickpea can, drained
6 scallions, finely chopped
1 egg

1/2 tsp ground turmeric
1 garlic clove, crushed
4 tbsp cilantro, chopped
1 tsp ground cumin
oil for deep-frying
1 small fresh red chile, seeded and finely chopped
3 tbsp mayonnaise
salt and freshly ground pepper
sprig of cilantro for garnish
1. Put the chickpeas in a food processor or blender. Add the scallions and process to a smooth puree. Add the egg, turmeric, garlic, cumin and about 1 tbsp of chopped cilantro. Process briefly to mix, then season with salt and pepper.
2. With wet hands, shaped the mixture into about 16 small balls
3. Heat the oil for deep-frying to 350, or until a cube of bread added to the oil browns in 30-45 seconds. Deep-fry the falafel in batches for 2 -3 min. or until golden. Drain the falafel. Place in a serving bowl and keep warm.
4. Stir the remaining cilantro and the chile into the mayo. Garnish with cilantro sprig and serve with the falafel.
Spicy Chickpea and Eggplant Stew
Serves 4
3 large eggplant, cubed
1 cup chickpeas, soaked overnight (or use canned)
1/4 cup olive oil
3 garlic cloves, chopped
2 large onion, chopped
1/2 tsp ground cumin

1/2 tsp ground cinnamon
1/2 tsp ground coriander
3 x 14oz can chopped tomatos
salt and pepper
for garnish2 tbsp olive oil
1 onion, sliced
1 garlic clove, sliced
sprigs of cilantro
1. Place the eggplant in the colander and sprinkle with salt. Set the colander in a bowl and let it sit for 30 min to allow the bitter juices to escape. Rinse the eggplant with cold water and dry. *Add some weight on the eggplant
2. Drain the chickpeas and put it in a saucepan with enough water to cover. Bring to a boil and simmer for 1 - 1 1/2 hours, or until tender. Drain
3. Heat the oil in a large saucepan. Add the garlic and the onion, cook until soft. Add the spices and cook stirring for a few seconds. Stir in the egg plant and cook for 5 minutes. Add the tomatoes and chickpeas and season with sat and pepper. Cover and simmer for 20 minutes.
4. To make the garnish, heat the oil in a frying pan and, when very hot, add the sliced onion and the garlic. Fry until golden crisp. Serve the stew with rice, topped with the onion and garlic and garnished with cilantro.
Serve with Rice or Quinoa or any grain you like! :)
Subscribe to:
Posts (Atom)





